Diet & Oral Health - Elko Dental Specialists » Elko Dental Specialists

Diet & Oral Health

By admin April 13th
Your child’s greatest protection against tooth decay is a healthy and balanced diet. Some general dietary rules to follow include:
- Incorporate foods rich in calcium and phosphorus, like cheese, yogurt, eggs, almonds, and meat into your family’s diet
- Avoid foods that are high in starches and sugars, such as cookies, candies, potato chips, and pretzels.
- Limit snacking between meals, as it increases your risk for plaque buildup.
Not only is it important for your child to maintain a proper diet, but it’s critical for the entire family. Always be weary of what you prepare for you and your family, so you always feel your best.
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